YOG SHASHWATAM YOGA BASIC TEACHER TRAINING - 3 MONTHS

COURSE CURRICULUM

Module 1: Introduction to Yoga

• Definition and history of yoga

• Different paths of yoga

• Yoga philosophy and lifestyle

Module 2: Anatomy and Physiology

• Basic anatomy and physiology relevant to yoga practice

• Understanding the skeletal, muscular, and nervous systems

• Breathing and its connection to the nervous system

Module 3: Asanas (Postures)

• Hatha yoga postures and alignment

• Sun Salutations

• Seated and standing poses

• Balancing poses

• Inversion and backbend postures

• Modifications and use of props

Module 4: Pranayama (Breath Control)

• Introduction to pranayama

• Different pranayama techniques

• Benefits of breath control

• Incorporating pranayama into practice

Module 5: Meditation and Mindfulness

• Introduction to meditation

• Various meditation techniques

• Mindfulness practices

• Developing a personal meditation practice

Module 6: Teaching Methodology

• Principles of teaching yoga

• Class sequencing and planning

• Adjustments and modifications

• Communication and language skills

• Creating a positive class environment

Module 7: Yoga Philosophy

• Study of classical yoga texts (e.g., Yoga Sutras, Bhagavad Gita)

• Ethics for yoga instructors

• The role of a yoga teacher in the community

Module 8: Practicum

• Teaching practice with feedback

• Observing and assisting in classes

• Student teaching to gain practical experience

Module 9: Business of Yoga

• Setting up and marketing a yoga business

• Legal and ethical considerations

• Professional development for yoga instructors

Module 10: Final Assessment and Certification

• Exam on theory & practical

• Practical exam on teaching skills

• Feedback and evaluation

This is an outline, detailed curriculum available post admission