YOG SHASHWATAM ADVANCE TEACHER TRAINING - 6 MONTHS

COURSE CURRICULUM

Module 1: Introduction to Yoga

1.1 Yoga Philosophy and History

Understanding the roots of yoga
Overview of major yoga philosophies (Patanjali, Bhagavad Gita)
Evolution of yoga over time

1.2 Yoga Anatomy and Physiology

Basic anatomy and movement relevant to yoga
Respiratory and circulatory systems in relation to yoga practice
Introduction to common injuries and precautions

1.3 Yoga Ethics and Lifestyle

Yamas and Niyamas
Integrating yoga principles into daily life
Code of conduct for yoga instructors

1.4 Styles of Yoga

Hatha, Vinyasa, Ashtanga etc.
Understanding the differences and benefits of each style
Exploring personal preferences and teaching styles

Module 2: Asana and Alignment

2.1 Basic Asanas

Sun Salutations, Ashtanga-A & Ashtanga-B
Alignment principles for standing, seated, supine & prone positions
Modifications and variations

2.2 Advanced Asanas

Arm balances, inversions, and backbends
Sequencing for advanced poses
Assisting and adjusting techniques

2.3 Teaching Methodology

Effective cueing and communication
Hands-on adjustments and use of props
Creating well-rounded and balanced classes

2.4 Special Populations

Adapting yoga for different age groups and fitness levels
Prenatal and postnatal yoga
Yoga for individuals with health conditions

Module 3: Pranayama and Meditation

3.1 Pranayama Techniques

Basics of breath awareness
Various pranayama techniques and their benefits
Incorporating pranayama into asana practice

3.2 Meditation Practices

Mindfulness meditation
Preksha meditation
Guided meditation and visualization

3.3 Yogic Relaxation

Yoga Nidra
Relaxing yoga poses
Techniques for deep relaxation

Module 4: Anatomy and Physiology

4.1 Physical Anatomy

Skeletal and muscular systems
Joint movements
Anatomy relevant to yoga practice

4.2 Subtle Anatomy

Understanding the energy body (chakras, nadis)
Exploring the concept of prana
The connection between physical and subtle anatomy

Module 5: Teaching Practicum

5.1 Observation and Assisting

Hands-on experience observing and assisting classes
Providing constructive feedback

5.2 Teaching Full Classes

Designing and delivering full-length classes
Managing class dynamics and energy
Building confidence as an instructor

5.3 Ethics and Professionalism

Maintaining professional boundaries
Ethical considerations in teaching
Business aspects of being a yoga instructor

Module 6: Yoga Philosophy in Practice

6.1 Self-Study and Reflection

Journaling and self-reflection
The importance of continuous learning

6.2 Community Engagement

Building a supportive yoga community
Social responsibility as a yoga instructor
Continuing education and professional development

Assessment and Certification

Exams, practical teaching assessments, and a final project
Attendance and participation in all modules are mandatory
Successful completion results in a Yoga Advance Teacher Training Certification