YOG SHASHWATAM YOGA PRACTICAL TEACHER TRAINING - 1 MONTH

COURSE CURRICULUM

Module 1: Foundation of Yoga

1.1 Introduction to Yoga

• Different styles of yoga

• Yoga Asanas

• Practice sessions

Module 2: Pranayama & Breathing Exercises

2.1 About Pranayama

• Different types of Pranayama

• Various Breathing Exercises

• Techniques to Improve Breath Control

• Meditation

• Practice sessions

Module 3: Yoga Anatomy & Physiology

3.1 Understanding the human body

• Anatomy related to Yoga Practice

• Muscular & Skeletal System

• Joints

• Revision & Practice sessions

Module 4: Training Essentials

4.1 Flexibility & Techniques

• Yoga for flexibility & Strength

• Injury prevention & management

• Teaching methodology

• Practice

• Evaluation

• Exams, practical teaching assessments, and viva

• Written test

• Attendance and participation in all modules are mandatory

• Successful completion results in one month's Yoga Practical Teacher Certification

This is an outline, detailed curriculum available post admission