YOG SHASHWATAM PRACTICAL YOGA FOUNDATION COURSE - 2 MONTHS

COURSE CURRICULUM

Module 1: Foundation of Yoga

1.1 Introduction to Yoga

• Different styles of yoga

• Yoga Asanas

• Practice sessions

Module 2: Pranayama & Breathing Exercises

2.1 About Pranayama

• Different types of Pranayama

• Various Breathing Exercises

• Techniques to Improve Breath Control

• Meditation

• Practice sessions

Module 3: Yoga Anatomy & Physiology

3.1 Understanding the human body

• Anatomy related to Yoga Practice

• Muscular & Skeletal System

• Joints

• Revision & Practice sessions

Module 4: Training Essentials

4.1 Flexibility & Techniques

• Yoga for flexibility & Strength

• Injury prevention & management

• Teaching methodology

• Practice

• Evaluation

• Exams, practical teaching assessments, and viva

• Written test

• Attendance and participation in all modules are mandatory

• Successful completion results in one month's Yoga Practical Teacher Certification

This is an outline, detailed curriculum available post admission

1. Elevate Your Physical Prowess: Undergo comprehensive assessments to enhance your agility, flexibility, strength, and endurance. This forms the bedrock, laying the foundation for advanced studies and higher qualifications in yoga teacher training.

2. Deepening Personal Practice: Ideal for those looking to transcend their personal yoga practice, participants will immerse themselves in advanced techniques and methodologies during this intensive 1-month training.

3. Holistic Health Enthusiasts: Tailored for holistic health enthusiasts, the program covers a spectrum of yogic practices, from invigorating asanas to serene meditation, fostering overall well-being.

4. Time-Conscious Learners: This condensed yet intensive course is meticulously designed for individuals with time constraints, ensuring a profound understanding of yoga principles and teaching methods within just one month.

5. Gateway to Bright Prospects: Unveil the pathway to a radiant future as a yoga teacher or trainer. This foundational course is the launchpad, allowing you to construct a monumental career skyscraper by seamlessly integrating specialized courses from our diverse range of offerings.

6. Passionate About Transforming Lives: Tailored for those fervently dedicated to making a positive impact, this training equips participants with the skills to inspire and transform lives through the profound practice of yoga.

Unveiling the Pathway